Resources

Wellness_in_Eight_Dimensions_Booklet_with_Daily_Plan (center4healthandsdc.org)
Creating a Healthier Life (SAMHSA)
Trauma Conversation Guide
MHMCML Newsletters

Nutrition

Healthy Eating Guide
MHMCML Recipe Guide 
MyPlate | U.S. Department of Agriculture
Healthy Eating Plate | The Nutrition Source | Harvard T.H. Chan School of Public Health
Eating Well | ADA (diabetes.org)

Wake and Rest

Intentional Physical Activity
Sleep Hygiene Tips
Tips to Sleep Better

Additional Resources

Center on Psychiatric Disability and Co-occurring Medical Conditions (University of Illinois at Chicago)
National Council for Mental Wellbeing
Center of Excellence for Integrated Health Solutions from the National Council for Mental Wellbeing
National Empowerment Center
Self-Management Resource Center
Center for Mindfulness (University of California San Diego)

Tobacco Free

Tobacco Cessation (National Council for Mental Wellbeing
National Behavioral Health Network for Tobacco & Cancer Control
Behavioral Health and Wellness Program (University of Colorado School of Medicine)
Centers for Disease Control and Prevention Office on Smoking and Health

Nutrition and Diabetes

USDA SNAP-Ed Recipes
American Diabetes Association
Diabetes Food Hub