What We Do

My Health My Choice My Life’s Peer Wellness Coaches (PWC’s) promote healthier behaviors for Tennesseans with Mental Health and/or Substance Use Disorder conditions by facilitating holistic, evidence-based curriculums such as Chronic Disease, Diabetes, and Chronic Pain Self-Management Workshops, WHAM, NEW-R, and Tobacco Free Workshops, and one-on-one Peer Wellness Coaching to help participants achieve their wellness goals.

Most Current Research/Evidence to Support

Chronic Disease Self-Management
Diabetes Self-Management
Chronic Pain Self-Management
WHAM (Whole Health Action Management)
NEW-R (Nutrition and Exercise for Wellness and Recovery)
Tobacco Free (www.bhwellness.org)
Journal of Smoking Cessation: Tobacco Use in Adults with Mental Illness
One-to-One Peer Wellness Coaching