Biometric Screening Led to Lifestyle Change

Submitted by Lesley F. from Human Resources

My meatless journey started about three years ago. I went to a biometric screening at the Tennessee Tower and noticed that my numbers were off the charts, but not in a good way. My cholesterol was very high. I was fairly active, and knew I had to make some changes, so I looked at my diet. First, I stopped eating beef. This was a fairly easy step, as I barely ate beef products. Next, I gave up pork, and yes, giving up bacon was tough; but I did it. At my next screening, my numbers were better but not good enough.

In March of 2019, I decided to cut out chicken and turkey. I figured I would do a meatless March and see how it worked. I realized I did not miss eating meat. I found other meatless, high-protein options; however, I still include fish and seafood in my diet. I immediately noticed that I have more energy without the stuffed feeling when I eat. My numbers on my last wellness screening were great. Changing to this diet has made me more thoughtful about what I eat. It has also allowed my family to cook more at home with less takeout and fast food, which has its own health benefits. I am not sure if I will ever eat meat again; however, I am happy to have started on this path and plan to continue my journey.