I've Learned to Like Myself

Submitted by Tammy from Disability and Aging

In March 2018, I began a weight loss challenge. Due to restless legs and a heel spur, I wanted to make more healthy choices to lose weight with the hope that with less weight to carry, my legs would feel better at night. 

Initially, I read some success stories on Facebook and YouTube and wanted to give it a try, and the first signs that it was working was almost immediate. So, that encouraged me to continue on this journey. 

My goal was to lose 100 pounds. Currently, I have lost 52 pounds and three pant sizes. I'm noticing a change in my clothes and in the mirror. I also have more energy and just feel like I am in a healthier place in my life.

I've learned to like myself. I've learned I can be strong enough to not give in to temptation.