One Slip Up Is Not Failure

Submitted anonymously from Human Services

I’ve started observing Meatless Mondays, eating salmon twice a week, strength training twice a week and walking every day because my biometric screening is coming up, and I want to have good results. I started by looking up vegetarian recipes and meal prepping for the week. I participated in the Working for a Healthier Tennessee Jump Rope Challenge and enjoy the weekly recipes our Wellness Council sends. I love when our Commissioner participates in our department’s challenges and events. My advice for others is that not every day will be perfect, but don’t worry about messing up. Do the best you can. One slip up is not a failure. Do better at your next meal or the next day. You have nothing if you do not have your health.