Start with Small Goals First

Submitted anonymously from Safety and Homeland Security

Both my husband and I decided to change to a healthier diet after I had my gallbladder removed and he was diagnosed with diabetes and high blood pressure. I have seen significant weight loss and have fewer cravings for sweets. My husband has seen his sugar levels and blood pressure go down. We started by cutting back on items high in sugar. Then we started cutting back on fatty foods. We stay motivated because we would like to live longer, feel better and be happier.

Our advice for others is to maintain a good schedule of appointments with your physician, listen and adhere to their advice and guidelines. Begin with small goals first. Once you tackle those, work your way up allowing your body and mind to adjust.