WFHTN Challenge Led to Change

Submitted by Robyn from Human Services

I decided I wanted to lose some weight for a big family vacation. My office put me in charge of creating a Wellness BINGO game. I've been working on my fitness goals ever since. At my heaviest, I was 212 pounds. Now, I am down to 186.

Changing my eating habits has helped tremendously. I've always tried to stay active, but was just not losing weight with exercise alone. I've achieved the weight loss mostly through portion control. When I snack, I try to eat healthier foods instead of junk foods. I try to eat nuts, fruits or veggies.