Making a Change to Be Around for My Grandchildren

Submitted by Deborah P. from Disability and Aging

I got up to 195 pounds. Being diabetic, that's not healthy, so I decided to make a change so that I can live a longer life and be around to see my grandchildren. I started walking four to five miles a day. I'm now walking five to six miles and sometimes up to eight miles. I am now down to 149.2 pounds. I have lost 45.8 pounds. My husband is good about helping me meet my goals. He will start dinner so I can complete my steps.

I started slowly, staying under 1,500 calories and walking every day. I love participating in all of the Working for a Healthier Tennessee challenges. It is very motivating for me. I like competing and getting others to compete.

I have learned that I am stronger than I thought I was and I can do anything that I set my mind to.