Sister's Death Motivated Me to Change My Lifestyle

Submitted by Kristi A. from Tennessee Courts

My sister passed away in June 2011 from colon cancer. When that happened, I took a long, hard look at my life and decided a lot of things needed to change. I made a promise to her and to myself that I would run a half marathon in her memory to benefit colon cancer. I joined a gym, got a trainer and started running. Since that time, I have lost 70 pounds and have managed to keep it off.

While I have not done a specific run for colon cancer, I have completed a few half marathons, 15Ks, 10Ks and 5Ks. 

My advice for others is to just set a goal and stick to it. You will love yourself for it! I know I do!

I've learned that I am much stronger than I ever would've imagined - physically, mentally and emotionally. I truly did not think I would make it through my sister's death, but she is the one pushing me every time I get down or tired while I'm out there running.