Weight Loss at Work
Submitted anonymously from Human Services
I started my weight loss journey in 2012, shortly after I had my first child and had gained 60 pounds. I started to notice I would become out of breath very quickly, and I would always feel uncomfortable in my clothes. I had my second child in 2015, and I still struggled with keeping my weight under control. Starting here really has helped me maintain my weight. Being a part of the Biggest Loser Challenges give me some accountability and help me stay focused on where I want to be with my health.
I drink five to seven bottles of water daily. I try my best to keep my eating habits on track. Taking advantage of the workouts offered here give me that extra movement I need instead of sitting all day. I also work out at home, taking my kids to the park and finding many ways to increase my heart rate.